Dealing with Sadness, Greif, and Depression.
My heart is Broken and my dreams smashed into a million pieces.
Here is a personalized version of a prayer for dealing with emotions like sadness, grief, and depression.
No more spiritual bypassing.
In the energy of all that is:
I am ONE with PURE LOVE, which is our nurturing creator. I have the POWER and PRESENCE of Love surging through my whole being. I am filled with love and joy in all ways.
I have the POWER to overcome sadness through self- love and knowing I am filled with love. I step outside of the belief of denial that I put into my heart and touch and feel the pain of my experiences past and present. I move within to resolve my issues by understanding my feelings and knowing that I am empowered as I deal with the darkness that has accumulated throughout my life.
I trust the Spirit of Love and Light. I am open and available to the healing that happens naturally as I deal with the negative feelings that do not serve me. I examine, feel and release the feelings that have been trapped causing a state of sadness.
I let myself be conscious of my feelings and know that I don’t have to force or repress my pain. I allow the healing process to begin by accepting that I hurt. I allow myself to cry as my tears wash away the pain, and the same tears express the abundance of joy and relief. I deal with my sadness through the mastery of self-knowing. I am safe in the arms of the Beloved and I know that I am loved.
I reach forward into NOW and pull myself into this moment knowing that I deserve to live fully in joy and abundance. I allow myself the time to resolve my deeply rooted feelings that have been denied, knowing that as I do I am loving myself and living fully and completely.
For more information on how to move through grief, sadness, and depression, check out our Heart Healing Course.
Inspired by Dr. Diva Verdun
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